Tag: mental health

• Learning To Say “No”

  

  As tomorrow starts the very busy holiday season I thought this was would be fitting to post today. A lot of people are very comfortable with saying “no”, if that’s you; I applaud you! For others, saying “no” is very difficult. I think I’m pretty good at saying no for the most part, but in…

  Claudia

  November 27, 2019

  grlpwr, Uncategorized

  busy schedule, holiday season, mental health, say no, self care, self help

• Self Realization

  

  It was my 35th Birthday last week that for a while I thought I was really looking forward to it. I’ve always enjoyed going big for my birthday and having a big celebration. For my 30th, we hosted a nice cocktail party and headed to Greece the next day. Three years ago I spent it…

  Claudia

  September 25, 2019

  grlpwr, Uncategorized

  being present, blogger, disconnect, emotional health, mental health, mexico, off the grid, personal time, Travel, vacation

• Self Care

  

  Well here’s a loaded topic. This “new” term seems to have been going around ever since that email from a female CEO went viral when an employee emailed her to let her know she was taking a mental health day to which the CEO replied being very supportive and encouraging of her doing so. I…

  Claudia

  July 18, 2019

  Uncategorized

  alone time, be happy, choose happy, destress, dogs, enjoy life, feature, featured, health, hike, live life, mental health, prioritize, reconnect, self care, selfcare, stress, stress relief, stressreleive, therapy, what matters